HikeFit

INTRODUCTION
Welcome to Hike Fit
1 Topic
What do you want to get out of Hike Fit?
About us
Why train to get hike fit?
How the program works
2 Topics
Choosing a Goal
Micro Challenges
Before You Start
4 Topics | 1 Activity
Warm up stretching
How to Correctly Perform Exercises
Safety
Food and Nutrition
Hike Fit Housekeeping Quiz
WEEKLY CONTENT
Focus Week on Hike Specific Training and Gear Selection
11 Topics | 1 Activity
Week 1 Fitness Classes
Principles of training and progression
Why Hiking is Good For You
Gym vs home vs outside
Choosing the Correct Hiking Shoes
Hiking Hydration
Basic Bush Safety
Navigation
Hiking Poles
Breakfast Recipes
Week 1 Accountability Checklist
Hike Specific Training and Hiking Equipment
Focus Week on Strength & Cardio Training
8 Topics | 1 Activity
Week 2 Fitness Classes
What to wear when training?
The Importance Of Knowing Your Heart Rate
Types of training – Strength
Types of Training – Endurance
Types of Training – Cardio
Lunch Recipes
Week 2 Accountability Checklist
Strength and Cardio Training Quiz
Focus Week on Core Strength & Injury Prevention
10 Topics | 1 Activity
Week 3: Fitness Classes
What can I do to prevent injury?
Hikers four most common injuries
Your Core
Flexibility
More Movement (NEAT)
Yoga and Hiking
The Importance of Sleep
Dinner Recipes
Week Three Accountability Survey
Core Strength & Injury Prevention Quiz
Focus Week on Motivation, Habits & Goals
9 Topics | 1 Activity
Week 4 Fitness Classes
SMART Goals
Setting Achievable Goals
Growth Mindset
Habits Leading To Goals
Today I ‘Get’ To
Are You Eating Enough?
Snack Recipes
Week Four Accountability Checklist
Motivation, Habits, and Goals Quiz
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Breakfast Recipes

HikeFit Focus Week on Hike Specific Training and Gear Selection Breakfast Recipes

Keeping it simple when it comes to breakfast is the right way to go. Choosing one or two breakfast meals that you find tasty, and easy to cook is what will make following your meal plan achievable and therefore long lasting.

Try out these two breakfast recipes and share a photo of them in the TSA Life Facebook Group.

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