Gym vs home vs outside

Important thing to realise is that you don’t need barbells and dumbbells to do strength training, just like you don’t need a cardio machine or to go outside for a cardio workout.

One thing we always have with wherever we go is gravity. Throughout this program, we will show you how to utilise it to train your body the way you want and you can get a workout anywhere you want, in the gym, at home, or even at the office.