INTRODUCTION
Before You Start
4 Topics | 1 Activity
WEEKLY CONTENT
Focus Week on Hike Specific Training and Gear Selection
11 Topics | 1 Activity
Focus Week on Strength & Cardio Training
8 Topics | 1 Activity
Focus Week on Core Strength & Injury Prevention
10 Topics | 1 Activity
Hike Specific Training and Hiking Equipment
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Question 1 of 4
1. Question
If your friend is an experienced hiker and they say that you have to get Hiking Boots, should you automatically take their advice?
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Question 2 of 4
2. Question
Should the weight of the shoes you are buying be a consideration?
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Question 3 of 4
3. Question
What factors should determine how much water you bring with you?
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Question 4 of 4
4. Question
What are common signs of dehydration?
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